Steven West 41:51 row
4,958
Meters
41:51.9
Time
4:13.3
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
March 21, 2016 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.9 | 4,958 | 4:13.3 | 22 | 374 | 259 | 21 |
| 7:51.0 | 1,000 | 3:55.5 | 27 | 392 | 51 | 24 |
| 16:05.0 | 1,000 | 4:07.0 | 23 | 379 | 52 | 22 |
| 24:34.4 | 1,000 | 4:14.7 | 21 | 372 | 52 | 22 |
| 33:15.8 | 1,000 | 4:20.7 | 20 | 367 | 53 | 21 |
| 41:51.9 | 958 | 4:29.3 | 18 | 361 | 51 | 21 |