Steven West 41:56 row
4,986
Meters
41:56.6
Time
4:12.3
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 22 |
March 21, 2016 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:56.6 | 4,986 | 4:12.3 | 22 | 374 | 259 | 22 |
| 8:04.4 | 1,000 | 4:02.2 | 25 | 384 | 51 | 23 |
| 16:09.1 | 1,000 | 4:02.3 | 25 | 384 | 51 | 23 |
| 24:39.8 | 1,000 | 4:15.3 | 21 | 372 | 52 | 22 |
| 33:16.3 | 1,000 | 4:18.2 | 20 | 369 | 53 | 22 |
| 41:56.6 | 986 | 4:23.8 | 19 | 365 | 52 | 21 |