Steven West 30:36 row
4,024
Meters
30:36.2
Time
3:48.1
Pace
203
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
March 24, 2016 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.2 | 4,024 | 3:48.1 | 29 | 401 | 203 | 21 |
| 7:48.1 | 1,000 | 3:54.0 | 27 | 393 | 51 | 22 |
| 15:35.1 | 1,000 | 3:53.5 | 27 | 394 | 51 | 21 |
| 23:04.4 | 1,000 | 3:44.6 | 31 | 406 | 50 | 22 |
| 30:24.7 | 1,000 | 3:40.1 | 33 | 412 | 50 | 22 |
| 30:36.2 | 24 | 3:59.5 | 25 | 387 | 1 | 10 |