Steven West 5000m row
5,000
Meters
38:36.6
Time
3:51.6
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
March 29, 2016 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.6 | 5,000 | 3:51.6 | 28 | 396 | 253 | 22 |
| 7:47.3 | 1,000 | 3:53.6 | 27 | 394 | 51 | 23 |
| 7:31.9 | 2,000 | 3:45.9 | 30 | 404 | 50 | 23 |
| 8:10.8 | 3,000 | 4:05.4 | 24 | 381 | 52 | 21 |
| 7:31.8 | 4,000 | 3:45.9 | 30 | 404 | 50 | 23 |
| 7:34.9 | 5,000 | 3:47.4 | 30 | 402 | 50 | 23 |