Steven West 5000m row
5,000
Meters
36:49.0
Time
3:40.9
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
March 31, 2016 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:49.0 | 5,000 | 3:40.9 | 32 | 407 | 250 | 23 |
| 7:12.7 | 1,000 | 3:36.3 | 35 | 415 | 50 | 24 |
| 7:22.3 | 2,000 | 3:41.1 | 32 | 406 | 50 | 23 |
| 7:29.2 | 3,000 | 3:44.6 | 31 | 400 | 50 | 23 |
| 7:20.5 | 4,000 | 3:40.2 | 33 | 408 | 50 | 23 |
| 7:24.2 | 5,000 | 3:42.1 | 32 | 405 | 50 | 23 |