Steven West 5000m row
5,000
Meters
38:36.5
Time
3:51.6
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
April 04, 2016 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.5 | 5,000 | 3:51.6 | 28 | 396 | 253 | 23 |
| 7:48.5 | 1,000 | 3:54.2 | 27 | 393 | 51 | 23 |
| 7:28.5 | 2,000 | 3:44.2 | 31 | 406 | 50 | 23 |
| 7:38.0 | 3,000 | 3:49.0 | 29 | 400 | 50 | 23 |
| 7:46.0 | 4,000 | 3:53.0 | 28 | 395 | 51 | 23 |
| 7:55.5 | 5,000 | 3:57.7 | 26 | 389 | 51 | 23 |