Steven West 5000m row
5,000
Meters
38:50.6
Time
3:53.0
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
April 04, 2016 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.6 | 5,000 | 3:53.0 | 28 | 390 | 253 | 22 |
| 8:06.4 | 1,000 | 4:03.2 | 24 | 377 | 51 | 22 |
| 7:40.1 | 2,000 | 3:50.0 | 29 | 391 | 50 | 23 |
| 7:41.9 | 3,000 | 3:50.9 | 28 | 397 | 51 | 23 |
| 7:46.9 | 4,000 | 3:53.4 | 28 | 393 | 51 | 22 |
| 7:35.3 | 5,000 | 3:47.6 | 30 | 395 | 50 | 23 |