Steven West 39:18 row
4,924
Meters
39:18.5
Time
3:59.4
Pace
253
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
April 06, 2016 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.5 | 4,924 | 3:59.4 | 25 | 386 | 253 | 21 |
| 7:23.1 | 1,000 | 3:41.5 | 32 | 406 | 50 | 24 |
| 14:43.2 | 1,000 | 3:40.0 | 33 | 408 | 50 | 23 |
| 22:08.2 | 1,000 | 3:42.5 | 32 | 404 | 50 | 24 |
| 31:31.7 | 1,000 | 4:41.7 | 16 | 351 | 55 | 19 |
| 39:18.7 | 924 | 4:12.7 | 22 | 370 | 48 | 20 |