Steven West 5000m row
5,000
Meters
38:23.1
Time
3:50.3
Pace
251
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
April 06, 2016 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:23.1 | 5,000 | 3:50.3 | 29 | 398 | 251 | 22 |
| 7:37.3 | 1,000 | 3:48.6 | 29 | 400 | 50 | 23 |
| 7:32.2 | 2,000 | 3:46.1 | 30 | 404 | 50 | 23 |
| 7:31.9 | 3,000 | 3:45.9 | 30 | 404 | 50 | 23 |
| 8:04.4 | 4,000 | 4:02.2 | 25 | 384 | 51 | 22 |
| 7:37.3 | 5,000 | 3:48.6 | 29 | 400 | 50 | 23 |