Steven West 19:42 row
2,599
Meters
19:42.2
Time
3:47.4
Pace
130
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
April 12, 2016 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.2 | 2,599 | 3:47.4 | 30 | 402 | 130 | 23 |
| 7:30.5 | 1,000 | 3:45.2 | 31 | 405 | 50 | 24 |
| 14:56.3 | 1,000 | 3:42.9 | 32 | 408 | 50 | 24 |
| 19:42.3 | 599 | 3:58.7 | 26 | 388 | 30 | 21 |