Steven West 5000m row
5,000
Meters
40:27.0
Time
4:02.7
Pace
256
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
April 25, 2016 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.0 | 5,000 | 4:02.7 | 24 | 384 | 256 | 22 |
| 7:58.0 | 1,000 | 3:59.0 | 26 | 388 | 51 | 22 |
| 8:04.6 | 2,000 | 4:02.3 | 25 | 384 | 51 | 22 |
| 7:52.6 | 3,000 | 3:56.3 | 27 | 391 | 51 | 23 |
| 8:08.5 | 4,000 | 4:04.2 | 24 | 382 | 51 | 23 |
| 8:23.3 | 5,000 | 4:11.6 | 22 | 375 | 52 | 22 |