Steven West 5000m row
5,000
Meters
39:27.7
Time
3:56.7
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
April 26, 2016 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:27.7 | 5,000 | 3:56.7 | 26 | 390 | 255 | 23 |
| 7:51.4 | 1,000 | 3:55.7 | 27 | 391 | 51 | 23 |
| 8:15.9 | 2,000 | 4:07.9 | 23 | 379 | 52 | 22 |
| 7:57.4 | 3,000 | 3:58.7 | 26 | 388 | 51 | 23 |
| 7:50.6 | 4,000 | 3:55.3 | 27 | 392 | 51 | 24 |
| 7:32.4 | 5,000 | 3:46.2 | 30 | 404 | 50 | 24 |