Steven West 5000m row
5,000
Meters
37:27.5
Time
3:44.7
Pace
251
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
April 28, 2016 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:27.5 | 5,000 | 3:44.7 | 31 | 406 | 251 | 23 |
| 7:23.5 | 1,000 | 3:41.7 | 32 | 410 | 50 | 24 |
| 7:35.5 | 2,000 | 3:47.7 | 30 | 401 | 50 | 23 |
| 7:22.3 | 3,000 | 3:41.1 | 32 | 411 | 50 | 24 |
| 7:21.7 | 4,000 | 3:40.8 | 32 | 411 | 50 | 24 |
| 7:44.6 | 5,000 | 3:52.3 | 28 | 396 | 51 | 23 |