Steven West 38:22 row
5,000
Meters
38:22.8
Time
3:50.2
Pace
252
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
April 29, 2016 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.8 | 5,000 | 3:50.2 | 29 | 393 | 252 | 22 |
| 8:02.8 | 1,000 | 4:01.4 | 25 | 380 | 51 | 22 |
| 16:02.8 | 1,000 | 4:00.0 | 25 | 382 | 51 | 22 |
| 23:32.8 | 1,000 | 3:45.0 | 31 | 400 | 50 | 23 |
| 31:00.9 | 1,000 | 3:44.0 | 31 | 401 | 50 | 23 |
| 38:22.9 | 1,000 | 3:41.0 | 32 | 407 | 50 | 24 |