Steven West 5000m row
5,000
Meters
39:58.1
Time
3:59.8
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
May 02, 2016 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.1 | 5,000 | 3:59.8 | 25 | 387 | 256 | 22 |
| 9:22.0 | 1,000 | 4:41.0 | 16 | 354 | 55 | 19 |
| 7:31.7 | 2,000 | 3:45.8 | 30 | 404 | 50 | 24 |
| 7:50.2 | 3,000 | 3:55.1 | 27 | 392 | 51 | 23 |
| 7:39.0 | 4,000 | 3:49.5 | 29 | 399 | 50 | 24 |
| 7:35.2 | 5,000 | 3:47.6 | 30 | 402 | 50 | 24 |