Steven West 5000m row
5,000
Meters
37:24.6
Time
3:44.4
Pace
251
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
May 05, 2016 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:24.6 | 5,000 | 3:44.4 | 31 | 406 | 251 | 23 |
| 7:25.2 | 1,000 | 3:42.6 | 32 | 409 | 50 | 24 |
| 7:29.4 | 2,000 | 3:44.7 | 31 | 406 | 50 | 23 |
| 7:51.3 | 3,000 | 3:55.6 | 27 | 392 | 51 | 23 |
| 7:30.4 | 4,000 | 3:45.2 | 31 | 405 | 50 | 23 |
| 7:08.4 | 5,000 | 3:34.2 | 36 | 422 | 50 | 24 |