Steven West 3:28 row
460
Meters
3:28.0
Time
3:46.0
Pace
23
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
May 08, 2016 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.0 | 460 | 3:46.0 | 30 | 404 | 23 | 23 |
| 3:28.1 | 460 | 3:46.1 | 30 | 404 | 23 | 23 |