Steven West 5000m row
5,000
Meters
36:44.5
Time
3:40.4
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
May 08, 2016 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:44.5 | 5,000 | 3:40.4 | 33 | 408 | 250 | 23 |
| 7:20.4 | 1,000 | 3:40.2 | 33 | 408 | 50 | 24 |
| 7:25.3 | 2,000 | 3:42.6 | 32 | 404 | 50 | 23 |
| 7:17.7 | 3,000 | 3:38.8 | 33 | 411 | 50 | 24 |
| 7:18.8 | 4,000 | 3:39.4 | 33 | 410 | 50 | 24 |
| 7:22.3 | 5,000 | 3:41.1 | 32 | 406 | 50 | 24 |