Steven West 5000m row
5,000
Meters
37:42.9
Time
3:46.2
Pace
253
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
June 04, 2016 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:42.9 | 5,000 | 3:46.2 | 30 | 402 | 253 | 22 |
| 8:17.2 | 1,000 | 4:08.6 | 23 | 376 | 52 | 21 |
| 8:05.7 | 2,000 | 4:02.8 | 24 | 378 | 51 | 21 |
| 7:05.6 | 3,000 | 3:32.8 | 36 | 422 | 50 | 24 |
| 7:12.3 | 4,000 | 3:36.1 | 35 | 416 | 50 | 24 |
| 7:02.1 | 5,000 | 3:31.0 | 37 | 426 | 50 | 25 |