Steven West 2000m row
2,000
Meters
15:41.5
Time
3:55.3
Pace
101
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
September 23, 2016 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.5 | 2,000 | 3:55.3 | 27 | 392 | 101 | 23 |
| 4:11.8 | 500 | 4:11.8 | 22 | 375 | 26 | 22 |
| 3:51.0 | 1,000 | 3:51.0 | 28 | 397 | 25 | 24 |
| 3:54.2 | 1,500 | 3:54.2 | 27 | 393 | 25 | 23 |
| 3:44.6 | 2,000 | 3:44.6 | 31 | 406 | 25 | 24 |