Steven West 14:13 row
1,902
Meters
14:13.5
Time
3:44.3
Pace
96
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
September 26, 2016 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.5 | 1,902 | 3:44.3 | 31 | 406 | 96 | 23 |
| 3:39.4 | 500 | 3:39.4 | 33 | 414 | 25 | 25 |
| 7:16.9 | 500 | 3:37.5 | 34 | 417 | 25 | 24 |
| 10:53.7 | 500 | 3:36.8 | 34 | 418 | 25 | 24 |
| 14:13.6 | 402 | 4:08.6 | 23 | 378 | 21 | 20 |