Steven West 2000m row
2,000
Meters
16:12.2
Time
4:03.0
Pace
101
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
October 03, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.2 | 2,000 | 4:03.0 | 24 | 383 | 101 | 23 |
| 4:11.0 | 500 | 4:11.0 | 22 | 376 | 26 | 23 |
| 3:57.9 | 1,000 | 3:57.9 | 26 | 389 | 25 | 23 |
| 4:03.5 | 1,500 | 4:03.5 | 24 | 383 | 25 | 23 |
| 3:59.8 | 2,000 | 3:59.8 | 25 | 387 | 25 | 24 |