Steven West 15:57 row
1,995
Meters
15:57.9
Time
4:00.0
Pace
100
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
October 09, 2016 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.9 | 1,995 | 4:00.0 | 25 | 387 | 100 | 23 |
| 4:04.3 | 500 | 4:04.3 | 24 | 382 | 25 | 24 |
| 8:03.0 | 500 | 3:58.7 | 26 | 388 | 25 | 24 |
| 12:02.0 | 500 | 3:59.0 | 26 | 388 | 25 | 24 |
| 15:58.1 | 495 | 3:58.4 | 26 | 388 | 25 | 23 |