Steven West 13:09 row
1,579
Meters
13:09.2
Time
4:09.9
Pace
81
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
October 09, 2016 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.2 | 1,579 | 4:09.9 | 22 | 377 | 81 | 22 |
| 4:15.8 | 500 | 4:15.8 | 21 | 371 | 26 | 23 |
| 8:25.2 | 500 | 4:09.4 | 23 | 377 | 26 | 23 |
| 12:29.7 | 500 | 4:04.5 | 24 | 382 | 25 | 23 |
| 13:09.2 | 79 | 4:10.0 | 22 | 377 | 4 | 20 |