Steven West 2000m row
2,000
Meters
16:34.9
Time
4:08.7
Pace
102
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
October 13, 2016 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.9 | 2,000 | 4:08.7 | 23 | 378 | 102 | 23 |
| 4:13.0 | 500 | 4:13.0 | 22 | 374 | 26 | 23 |
| 4:04.8 | 1,000 | 4:04.8 | 24 | 382 | 25 | 24 |
| 3:58.3 | 1,500 | 3:58.3 | 26 | 389 | 25 | 25 |
| 4:18.8 | 2,000 | 4:18.8 | 20 | 369 | 26 | 22 |