Steven West 16:41 row
1,980
Meters
16:41.9
Time
4:13.0
Pace
103
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
October 13, 2016 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.9 | 1,980 | 4:13.0 | 22 | 374 | 103 | 23 |
| 4:14.8 | 500 | 4:14.8 | 21 | 372 | 26 | 24 |
| 8:32.6 | 500 | 4:17.8 | 20 | 370 | 26 | 23 |
| 12:42.8 | 500 | 4:10.2 | 22 | 376 | 26 | 24 |
| 16:41.9 | 480 | 4:09.0 | 23 | 377 | 25 | 23 |