Steven West 2000m row
2,000
Meters
16:34.9
Time
4:08.7
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
October 14, 2016 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.9 | 2,000 | 4:08.7 | 23 | 372 | 103 | 24 |
| 4:16.2 | 500 | 4:16.2 | 21 | 365 | 26 | 24 |
| 4:08.4 | 1,000 | 4:08.4 | 23 | 376 | 26 | 24 |
| 4:05.9 | 1,500 | 4:05.9 | 24 | 380 | 26 | 24 |
| 4:04.4 | 2,000 | 4:04.4 | 24 | 368 | 25 | 24 |