Steven West 2000m row
2,000
Meters
16:27.3
Time
4:06.8
Pace
102
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
October 28, 2016 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.3 | 2,000 | 4:06.8 | 23 | 380 | 102 | 23 |
| 4:29.0 | 500 | 4:29.0 | 18 | 361 | 27 | 24 |
| 3:53.7 | 1,000 | 3:53.7 | 27 | 394 | 25 | 24 |
| 4:00.3 | 1,500 | 4:00.3 | 25 | 386 | 25 | 24 |
| 4:04.3 | 2,000 | 4:04.3 | 24 | 382 | 25 | 24 |