Steven West 5000m row
5,000
Meters
41:35.6
Time
4:09.5
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
November 21, 2016 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:35.6 | 5,000 | 4:09.5 | 23 | 377 | 259 | 22 |
| 8:07.6 | 1,000 | 4:03.8 | 24 | 383 | 51 | 24 |
| 8:04.4 | 2,000 | 4:02.2 | 25 | 384 | 51 | 23 |
| 8:35.7 | 3,000 | 4:17.8 | 20 | 370 | 53 | 21 |
| 8:34.2 | 4,000 | 4:17.1 | 21 | 370 | 52 | 21 |
| 8:13.7 | 5,000 | 4:06.8 | 23 | 380 | 52 | 22 |