Steven West 2000m row
2,000
Meters
16:13.5
Time
4:03.3
Pace
101
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
November 27, 2016 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.5 | 2,000 | 4:03.3 | 24 | 383 | 101 | 22 |
| 4:10.8 | 500 | 4:10.8 | 22 | 376 | 26 | 23 |
| 4:00.2 | 1,000 | 4:00.2 | 25 | 386 | 25 | 23 |
| 4:01.0 | 1,500 | 4:01.0 | 25 | 386 | 25 | 23 |
| 4:01.6 | 2,000 | 4:01.6 | 25 | 385 | 25 | 22 |