Steven West 2000m row
2,000
Meters
16:29.8
Time
4:07.4
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
December 07, 2016 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.8 | 2,000 | 4:07.4 | 23 | 379 | 103 | 22 |
| 4:10.1 | 500 | 4:10.1 | 22 | 376 | 26 | 23 |
| 4:04.8 | 1,000 | 4:04.8 | 24 | 382 | 25 | 23 |
| 4:06.4 | 1,500 | 4:06.4 | 23 | 380 | 26 | 22 |
| 4:08.5 | 2,000 | 4:08.5 | 23 | 378 | 26 | 22 |