Steven West 2000m row
2,000
Meters
16:38.0
Time
4:09.5
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
January 04, 2017 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.0 | 2,000 | 4:09.5 | 23 | 377 | 103 | 23 |
| 4:10.6 | 500 | 4:10.6 | 22 | 376 | 26 | 23 |
| 4:03.4 | 1,000 | 4:03.4 | 24 | 383 | 25 | 23 |
| 4:11.6 | 1,500 | 4:11.6 | 22 | 375 | 26 | 23 |
| 4:12.4 | 2,000 | 4:12.4 | 22 | 374 | 26 | 23 |