Steven West 36:18 row
4,369
Meters
36:18.7
Time
4:09.3
Pace
226
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
January 11, 2017 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.7 | 4,369 | 4:09.3 | 23 | 373 | 226 | 22 |
| 8:06.8 | 1,000 | 4:03.4 | 24 | 377 | 51 | 23 |
| 16:18.4 | 1,000 | 4:05.8 | 24 | 380 | 52 | 23 |
| 24:41.6 | 1,000 | 4:11.6 | 22 | 372 | 52 | 22 |
| 33:13.5 | 1,000 | 4:15.9 | 21 | 365 | 52 | 22 |
| 36:18.8 | 369 | 4:11.0 | 22 | 369 | 19 | 22 |