Steven West 2000m row
2,000
Meters
16:37.7
Time
4:09.4
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
February 25, 2017 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.7 | 2,000 | 4:09.4 | 23 | 377 | 103 | 22 |
| 4:30.7 | 500 | 4:30.7 | 18 | 360 | 27 | 21 |
| 4:00.1 | 1,000 | 4:00.1 | 25 | 387 | 25 | 23 |
| 4:00.4 | 1,500 | 4:00.4 | 25 | 386 | 25 | 23 |
| 4:06.5 | 2,000 | 4:06.5 | 23 | 380 | 26 | 23 |