Steven West 2000m row
2,000
Meters
15:51.3
Time
3:57.8
Pace
100
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
February 26, 2017 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.3 | 2,000 | 3:57.8 | 26 | 389 | 100 | 22 |
| 4:03.9 | 500 | 4:03.9 | 24 | 383 | 25 | 23 |
| 3:57.0 | 1,000 | 3:57.0 | 26 | 390 | 25 | 23 |
| 3:55.9 | 1,500 | 3:55.9 | 27 | 391 | 25 | 23 |
| 3:54.5 | 2,000 | 3:54.5 | 27 | 393 | 25 | 23 |