Steven West 2000m row
2,000
Meters
16:20.2
Time
4:05.0
Pace
102
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
March 01, 2017 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.2 | 2,000 | 4:05.0 | 24 | 381 | 102 | 24 |
| 4:19.9 | 500 | 4:19.9 | 20 | 368 | 26 | 24 |
| 4:07.6 | 1,000 | 4:07.6 | 23 | 379 | 26 | 24 |
| 3:57.3 | 1,500 | 3:57.3 | 26 | 390 | 25 | 24 |
| 3:55.4 | 2,000 | 3:55.4 | 27 | 392 | 25 | 24 |