Steven West 2000m row
2,000
Meters
18:13.9
Time
4:33.4
Pace
107
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 21 |
March 03, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.9 | 2,000 | 4:33.4 | 17 | 358 | 107 | 21 |
| 4:30.2 | 500 | 4:30.2 | 18 | 361 | 27 | 23 |
| 4:16.1 | 1,000 | 4:16.1 | 21 | 371 | 26 | 23 |
| 4:42.1 | 1,500 | 4:42.1 | 16 | 353 | 27 | 21 |
| 4:45.5 | 2,000 | 4:45.5 | 15 | 351 | 27 | 20 |