Steven West 2000m row
2,000
Meters
18:06.0
Time
4:31.5
Pace
107
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
April 26, 2017 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.0 | 2,000 | 4:31.5 | 17 | 360 | 107 | 21 |
| 4:53.4 | 500 | 4:53.4 | 14 | 347 | 28 | 20 |
| 4:01.4 | 1,000 | 4:01.4 | 25 | 385 | 25 | 23 |
| 4:42.2 | 1,500 | 4:42.2 | 16 | 353 | 27 | 20 |
| 4:29.0 | 2,000 | 4:29.0 | 18 | 361 | 27 | 22 |