Steven West 6:55 row
603
Meters
6:55.7
Time
5:44.6
Pace
38
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 15 |
May 01, 2017 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:55.7 | 603 | 5:44.6 | 9 | 329 | 38 | 15 |
| 6:07.1 | 500 | 6:07.1 | 7 | 324 | 33 | 15 |
| 6:55.7 | 103 | 3:55.9 | 27 | 391 | 5 | 21 |