Steven West 2000m row
2,000
Meters
17:17.2
Time
4:19.3
Pace
104
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
May 01, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.2 | 2,000 | 4:19.3 | 20 | 360 | 104 | 20 |
| 4:42.1 | 500 | 4:42.1 | 16 | 344 | 27 | 20 |
| 4:41.0 | 1,000 | 4:41.0 | 16 | 345 | 27 | 19 |
| 3:55.3 | 1,500 | 3:55.3 | 27 | 382 | 25 | 22 |
| 3:58.8 | 2,000 | 3:58.8 | 26 | 376 | 25 | 23 |