Steven West 2000m row
2,000
Meters
16:21.0
Time
4:05.2
Pace
102
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
May 18, 2017 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.0 | 2,000 | 4:05.2 | 24 | 381 | 102 | 22 |
| 4:15.4 | 500 | 4:15.4 | 21 | 372 | 26 | 23 |
| 3:57.4 | 1,000 | 3:57.4 | 26 | 390 | 25 | 22 |
| 4:08.0 | 1,500 | 4:08.0 | 23 | 378 | 26 | 22 |
| 4:00.1 | 2,000 | 4:00.1 | 25 | 387 | 25 | 22 |