Steven West 15:03 row
2,022
Meters
15:03.4
Time
3:43.3
Pace
101
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
August 13, 2017 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 2,022 | 3:43.3 | 31 | 408 | 101 | 23 |
| 7:31.7 | 1,000 | 3:45.8 | 30 | 404 | 50 | 24 |
| 14:53.2 | 1,000 | 3:40.7 | 33 | 411 | 50 | 24 |
| 15:03.4 | 22 | 3:51.8 | 28 | 396 | 1 | 12 |