Steven West 2000m row
2,000
Meters
14:32.7
Time
3:38.1
Pace
100
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
August 13, 2017 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.7 | 2,000 | 3:38.1 | 34 | 415 | 100 | 24 |
| 3:42.3 | 500 | 3:42.3 | 32 | 409 | 25 | 24 |
| 3:39.0 | 1,000 | 3:39.0 | 33 | 414 | 25 | 24 |
| 3:36.5 | 1,500 | 3:36.5 | 34 | 418 | 25 | 24 |
| 3:34.9 | 2,000 | 3:34.9 | 35 | 421 | 25 | 25 |