Steven West 2000m row
2,000
Meters
15:29.5
Time
3:52.3
Pace
101
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
August 14, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.5 | 2,000 | 3:52.3 | 28 | 395 | 101 | 22 |
| 4:27.0 | 500 | 4:27.0 | 18 | 363 | 26 | 21 |
| 3:37.7 | 1,000 | 3:37.7 | 34 | 416 | 25 | 24 |
| 3:41.2 | 1,500 | 3:41.2 | 32 | 411 | 25 | 24 |
| 3:43.7 | 2,000 | 3:43.7 | 31 | 407 | 25 | 23 |