Steven West 28:13 row
3,408
Meters
28:13.2
Time
4:08.4
Pace
178
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
August 16, 2017 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.2 | 3,408 | 4:08.4 | 23 | 378 | 178 | 21 |
| 7:49.4 | 1,000 | 3:54.7 | 27 | 393 | 51 | 23 |
| 15:38.3 | 1,000 | 3:54.4 | 27 | 393 | 51 | 22 |
| 23:35.8 | 1,000 | 3:58.7 | 26 | 388 | 51 | 22 |
| 28:13.2 | 408 | 5:39.9 | 9 | 330 | 25 | 15 |