Steven West 24:21 row
3,005
Meters
24:21.2
Time
4:03.1
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
September 07, 2017 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.2 | 3,005 | 4:03.1 | 24 | 383 | 154 | 21 |
| 7:50.7 | 1,000 | 3:55.3 | 27 | 392 | 51 | 24 |
| 15:44.7 | 1,000 | 3:57.0 | 26 | 390 | 51 | 22 |
| 24:18.2 | 1,000 | 4:16.7 | 21 | 371 | 52 | 20 |
| 24:21.3 | 5 | 5:10.0 | 12 | 340 | 0 |