Steven West 2000m row
2,000
Meters
15:49.4
Time
3:57.3
Pace
100
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
October 24, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.4 | 2,000 | 3:57.3 | 26 | 390 | 100 | 22 |
| 3:56.4 | 500 | 3:56.4 | 26 | 391 | 25 | 23 |
| 3:51.0 | 1,000 | 3:51.0 | 28 | 397 | 25 | 23 |
| 3:57.3 | 1,500 | 3:57.3 | 26 | 390 | 25 | 22 |
| 4:04.7 | 2,000 | 4:04.7 | 24 | 382 | 25 | 23 |