Steven West 2000m row
2,000
Meters
16:32.8
Time
4:08.2
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
November 03, 2017 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.8 | 2,000 | 4:08.2 | 23 | 378 | 103 | 23 |
| 4:14.4 | 500 | 4:14.4 | 21 | 373 | 26 | 24 |
| 4:10.1 | 1,000 | 4:10.1 | 22 | 376 | 26 | 23 |
| 4:05.7 | 1,500 | 4:05.7 | 24 | 381 | 26 | 23 |
| 4:02.5 | 2,000 | 4:02.5 | 25 | 384 | 25 | 23 |