Steven West 2000m row
2,000
Meters
16:47.3
Time
4:11.8
Pace
103
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
November 03, 2017 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.3 | 2,000 | 4:11.8 | 22 | 375 | 103 | 22 |
| 4:12.1 | 500 | 4:12.1 | 22 | 375 | 26 | 23 |
| 4:24.2 | 1,000 | 4:24.2 | 19 | 365 | 26 | 22 |
| 4:07.3 | 1,500 | 4:07.3 | 23 | 379 | 26 | 23 |
| 4:03.6 | 2,000 | 4:03.6 | 24 | 383 | 25 | 23 |