Steven West 2000m row
2,000
Meters
16:51.3
Time
4:12.8
Pace
103
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
November 10, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.3 | 2,000 | 4:12.8 | 22 | 366 | 103 | 22 |
| 4:06.7 | 500 | 4:06.7 | 23 | 379 | 26 | 24 |
| 4:25.5 | 1,000 | 4:25.5 | 19 | 352 | 26 | 21 |
| 4:22.7 | 1,500 | 4:22.7 | 19 | 356 | 26 | 21 |
| 3:56.5 | 2,000 | 3:56.5 | 26 | 380 | 25 | 23 |